Entering the age of 25, the sign of aging will be a concern of many woman with the first signs such as wrinkles, crow's feet, loose skin, etc. Therefore, you need to set up a suitable skin care regimen and a healthy lifestyle in order to maintain a youthful skin.
Let's learn with Venesa the secrets of a youthful and radiant skin after 25 years old.
1. Drink lots of water
In fact, water makes up more than 80% of the body's composition. Skin that lacks moisture will result in inelasticity, less firmness, and dryness. Drinking enough water every day is always in the to-do list. You should drink from 2 to 2.5 liters of filtered water or fruit juice to nurture skin from the inside and eat a variety of vegetables. In addition, do not forget to choose the right moisturizer and mineral spray to keep the skin moist and smooth.
2. Eat lots of fresh fruit
Some vegetables such as zucchini, broccoli, avocado, strawberries, and carrots can effectively "rejuvenate" the skin. To keep your skin smooth and fresh, add plenty of fresh fruit to your daily diet.
3. Regular facial massage
Massage movements help the facial muscles to stimulate blood circulation. At the same time, this method also prevents the appearance of wrinkles, making the skin firmer and more elastic.
4. Proper skin care
At any age, you need to create a suitable skin care routine for yourself. A good skin care routine can slow down the signs of aging, so no matter how busy you are, follow these basic skin care steps:
Makeup remover > Cleanser > Toner > Mask > Essence/Special Serum > Moisturizing product > Eye cream
5. Always use sunscreen
UV rays in the sun are the main factor that causes the skin to age faster. So, to keep your skin healthy and radiant, apply sunscreen every time you go out. In particular, you should reapply every 2-3 hours to ensure the best protection for your skin.
6. Healthy lifestyle
Bad habits such as staying up late, eating hot spicy food, and using alcoholic beverages will make the skin quickly degrade. If you want to maintain your radiant and youthful beauty, build up good habits such as sleeping early on time, eating healthy, exercising regularly...